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Simple Breath Exercise for Relaxation and Sleep

breathwork embodiment holistic health nervous system regulation Oct 11, 2021
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Her Soul Intention
Simple Breath Exercise for Relaxation and Sleep
8:00
 

Breathwork is really powerful for helping to balance and nurture the nervous system.

When I started my own healing journey, my nervous system was completely out of balance. I was stressed, anxious, having trouble sleeping, had digestive and hormonal imbalances and a long list of other health symptoms. For several months, I went from doctor to doctor, getting referred to specialists, natural practitioners, and beyond, and no one could figure out what was "wrong" with me.

It wasn't until I was introduced to the nervous system and its vital importance in our overall health, that I began to study everything there was to know about this system. And through this research and studying, I was introduced to breathwork.

Of all of the breathwork exercises and different kinds of breathwork that I practice, this exercise above is the one that I use the most. It is super quick and simple to perform, yet it's so powerful and can immediately shift the nervous system into a state of calm.

 You can use it anytime you need to in order to bring your nervous system out of fight or flight and into a state of calm, or at night time before sleep. I bet this exercise will quickly become one of your go-to self care practices too.

Enjoy!

About the Author

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Hi! I'm Rachel Devine, a Holistic Skin Therapist, German New Medicine Practioner and a Somatic Healing Therapist. I am here to help you understand your body, discover the biological root causes of your skin and health symptoms, and guide you to ignite your inner-healing.

I’ve been through my own deep healing journey for the past decade. I am now certified in many of the holistic healing modalities that I've used to heal my own skin and body, so that I can guide you to fully transform and heal yourself from the inside-out. By working with me, I'll help you deeply connect to your body so that you can heal it for good.