Somatic Trauma Therapy
Healing trauma often involves more than just talking about our past experiences. Trauma is physically stored in the body and the nervous system until we are able to physically release it.
Somatic Therapy guides you to focus on the underlying physical sensations within the body so we can understand where is it being stored and work to create a safe space within the body to release that trauma from the physical body. Somatic practices are mind-body exercises that may include breathwork, guided meditation, intuitive movement, dance, grounding, human touch, visualization and embodiment.
Somatic Therapy Involves Gentle Practices That Help You Heal Past Traumas and Repressed Emotions Through a Holistic Approach.
Are you ready to heal your past trauma from a holistic, body-centred approach?
Are you committed to transforming your emotions and past experiences into growth and resilience?
A holistic approach to trauma defines trauma not as the situation or the event itself, but rather as:
"A disruption and overwhelm to our body-mind’s capacity to adapt, thrive, and flourish"
Trauma and repressed emotions, when not dealt with properly, get stored deep within the physical body, disrupt the nervous system, and can cause long-term health symptoms and diseases when left unresolved.
Dr. Peter Levine, an industry leader in studying and treating trauma and the creator of Somatic Experiencing, says
“Trauma is a fact of life. It does not have to be a life sentence.”
Every single one of us experiences trauma throughout our lives. Like Dr. Levine says, it is a fact of life. The problem and reason why so many people get held back from healing is because the majority of our society has never been taught how to properly acknowledge and release our past experiences in a healthy, effective way. Instead, we are taught to stuff our feelings down, hide our sensitivities and "be strong".
What we ignore emotionally will surface physically, through skin conditions, chronic pain, illness and even chronic disease. But our physical symptoms can be the gateway to healing when we tune in and listen.
Somatic Therapy guides us learn to listen to the messages and wisdom encoded in the body. It creates a safe space within the body, so that we can release our past trauma without having to force the mind or the nervous system to re-live through those trauma experiences again.
Healing doesn't have to be scary or intimidating. When we use Somatic Therapy to heal our past traumas, it allows us to move forward and thrive.
Join My Community
My monthly membership space is for the woman who is either just beginning her healing journey or is well along her journey. If you want to learn, grow and heal with like-minded women, this membership is for you.
In this membership program, you'll get to work with me, experience fun monthly challenges, inner-circles, live masterclasses and guest speaker sessions, breathwork sessions and embodiment classes and so much more! We cover topics like holistic health, embodiment, masculine and feminine energies, emotional health, holistic skin health, somatic trauma healing and more.
If you want to ignite your inner self-healing, while connecting with like-minded women, I invite you to join my community.Choose A Plan